A Seasonal message from susan
SUMMER 2025 - SAY YES AGAIN!
Are you feeling hopeless about the world? Your country? Do you feel powerless or out of control? Do you wonder, "How can things be like this? How long can we go on in this chaos?
There is an answer and there is peace! It is Within.
In times such as these, that is, times of great change, going within is imperative in order to function reasonably. We are going to give you an easy mediation you can do daily. As you practice it daily, your own consciousness may start to give you variations that meet you needs specifically.
MEDITATION
1. Find a quiet place and sit comfortably ( or sit up with legs extended as you stretch out on your sofa or bed.
2. Take 3 deep breaths, exhaling longer than you inhale. Go ahead and take 3 more if you feel the need.
3. With eyes closed go into the center of your chest - the heart center. let yourself sense the strong energy the heart organ & heart chakra create.
4. Remember a time when you felt great love: for a person, animal, nature, situation, spiritual experience, etc. Feel it as much as you can...sounds, colors, touch. Really bring the memory to life. Enjoy the feeling of love! Feel the warmth in your chest.
5. The love in the heart area is unlimited! The entire universe can fit in the heart chakra! Consciously direct some of this love energy to someone or some group now. Be gentle. Notice how it reaches them and how they receive. This source of Unconditional Love is Unlimited and always within you!
6. Sense now how the entire atmosphere you exist in is the energy of Unlimited Intelligence. Also known as: Source, the Divine, Spirit, or God. The air you breathe is pure Creative Intelligence. If you prefer, you can give it more of a spiritual definition, like Divine Love. Divine Love is an aspect of Unlimited Creative Intelligence/Source. Divine Love is also unlimited. It is the ALL.
Feel, sense, and/or see this huge energy field you and everyone exists within.
it is immense!
7. Allow yourself to sense/feel/see the Divine Love in your heart center and your in the center of a huge energy field of Divine Love! It is within and without! There is NO separation! YOU ARE CONNECTED!
Sit in this energy phenomenon as long as you want. Practice daily, even if for 10 min.
Bless you always. With Love.....
